I am practising both Hatha and Kundalini Yoga, Hatha is a great way of grounding and I sometimes do myself a combination of Hatha and Kundalini in one class. I love the grounding and relaxation of Hatha and the bliss of the Kundalini Yoga.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha yoga class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold yoga poses longer. It can vary a lot, so it is a good idea to call the studio before attending the class.
Here are a few of our free hatha yoga classes:
- Deep Release for the Hips, Hamstrings and Lower Back– https://www.doyogawithme.com/content/binds-birds-and-balances
David Procyshyn | Beginner | 47:32
Rachel Scott | Intermediate | 42:05
Melissa Krieger | Beginner | 1:06:21
- Hatha Yoga For Beginners: Better Balanace–https://www.doyogawithme.com/content/hatha-yoga-beginners-better-balance
Melissa Krieger | Beginner | 34:13
Anastasia Hangemanole | Beginner | 16:19